A practical jet lag recovery plan

Move sleep gradually toward destination time before travel. Use daylight as the main signal for the new schedule. A clear plan reduces avoidable cost, stress and last-minute decisions.

Plan before booking

Move sleep gradually toward destination time before travel.

Move sleep gradually toward destination time before travel. Check the written conditions for your exact route and keep the result with the booking.

Verify the details

Use daylight as the main signal for the new schedule.

Use daylight as the main signal for the new schedule. Check the written conditions for your exact route and keep the result with the booking.

Prepare for the airport

Eat on local time, hydrate and keep naps short.

Eat on local time, hydrate and keep naps short. Check the written conditions for your exact route and keep the result with the booking.

Keep a backup plan

Avoid driving when sleepy and discuss medication with a clinician.

Avoid driving when sleepy and discuss medication with a clinician. Check the written conditions for your exact route and keep the result with the booking.

✓

Final checklist

Move sleep gradually toward destination time before travel.
Use daylight as the main signal for the new schedule.
Eat on local time, hydrate and keep naps short.
Avoid driving when sleepy and discuss medication with a clinician.